75g Lighter digestive biscuits (5 Mcvities biscuits) = 16.5 syns; 40g Flora Light margarine, melted = 6 syns; 3 eggs; 750g plain quark; 1 tsp vanilla extract; 2.5 tbsp sweetener = 1.5 syns or 0 if using a zero calorie sweetener; Method It may not display this or other websites correctly. They can vary from 15 to 35 a day depending on your weight and male/female status. In many ways, they make the plan a realistic long-term food plan because there will always be room for a little bit of what you fancy. My point is don't think because they are reduced fat or low sugar they are automatically low in syns. | A Slimming World printable, Easy filo mince pies | Recipe (Slimming World friendly), Cheese & chive potato scones | Recipe (Slimming World friendly), Yogurt & oat pancakes | Recipe (Slimming World friendly). Browsing around led me to the biscuit section where there were labels I could read (sadly I don’t speak Spanish). Do let me know if you use the printable and if it helps 🙂. Hi Ladies, I'm new here and wondering if you could help me with finding values for syns? OMG that's a lot of syns for a treat. A Hobnob maybe. Syns please? | A Slimming World printable, Harry Potter Magical Capsules | Review #AD, Going Rural: Adjusting To Life In The Countryside, Gift ideas for Mother’s Day 2020 | AD Gifted, Everything You Need to Know About Your Trip To Krakow, Reach Out And Find Your Reason | Mental Health, What's on your biscuit table? : Calorie breakdown: 34% fat, 60% carbs, 6% protein. I am a member, in my second week. Glass of Rosé wine: 4.5 syns. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Currently on WW (started 10 July 2017), For further random witterings follow me on Twitter. Or, well, any biscuit really, for that matter…. If you're looking for how many calories in biscuits there are, take a look at the calories and fat count of common savoury and sweet biscuits here. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Without looking at the calories I’d probably say the same as a custard cream, so 3 syns, but to protect your weight loss I would go with the same as a bourbon, so 3.5 syns. Three of these provide almost 30pc of the desirable daily . What if something is less than half a syn. There are 56 calories in 1 biscuit (13 g) of Gullón Sugar Free Digestive Biscuits. Oreo 2.5 Crunch cream biscuits 3.5 Custard creams 3.0 Digestive biscuit, chocolate … Hi, I’m not sure on this as I’ve not heard of this range and they don’t appear on the app. The beginning of a new week is a great time to make a change, and as... part of our ongoing partnership with Public Health England's # BetterHealth campaign, we’re supporting more people to kick-start their weight-loss journey and take steps to transform their health – like Lois did when she lost 3st 6.5lbs. Cadbury Syns: Chocolate Eclair - 1.5 syns each Christmas Advent Calendar Chocs 4g, 1 syn Christmas Dairy Milk Coin, 1 large - 1.5 syns Christmas Dairy Milk Coin, 2 medium - 1.5 syns Christmas Dairy Milk Coin, 3 small - 1.5 syns Christmas Snow Bites - 1 syn each Christmas Snowman 150g pack, 25g Hovis Digestive Biscuits Calories and Nutrition per Serving (1 Serving=1 Biscuit/6.0g) As you are allowed 15 syns a day on Slimming World, bag the treats up so that there are 15 syns in each bag. Jul 18, 2017 - Explore Maz Mignuna's board "Biscuits/Bars - Slimming World" on Pinterest. Cannot believe i have just eaten about 21 syns worth of Tesco reduced fat digestive biscuits !! 3.5syns EACH BISCUIT!!! See the Calorie, Fat, Protein and Carbohydrate value of Aldi Belmont Digestives Original Biscuits 400g here. The chocolate versions were created by McVitie's in 1925. Without looking at the calories I’d probably say the same as a custard cream, so 3 syns, but to protect your weight loss I would go with the same as a bourbon, so 3.5 syns. I'll repost... o i thought u meant plain chocolate one lol if u dont a normal one is 3.5 each. How Many Syns Are Digestive Biscuits System Foods Help Digestive the organs of the digestive system work Red Riding Hood invited you to take a trip into her digestive system in order to find Name the organ systems and Migraine du stress ou migraine digestive.. Today only four species of the Horseshoe Crab exist. And standing out on the crowded shelves I couldn't fail to notice this SUGAR FREE pack of biscuits. How many Suns in a chocolate custard cream ? If you love nothing more than dunking a biscuit into a steaming brew, there's good news from the king of biscuits McVities, who have just launched three new versions of its iconic digestive biscuit. Inspire the Slimming World community by sharing your answer in the comments below 👇. Or a bourbon. Oct 16, 2014 - I have had a craving for chocolate biscuits for as long as I can remember. I can't find it anywhere! Combine your syns over the week, so if you have your 15 syns a day you can have 105 per week. May 1, 2015 - This Pin was discovered by Lucy Lu. Discover (and save!) Chocolate wafer biscuit bar 5.0 Coconut ring 2.0 Crunch cream 3.5 Custard creams, standard/gluten free 3.0 Digestive biscuit, chocolate coated 4.0 plain 3.5 reduced fat/light 3.0 gluten free 2.5 Fig rolls 3.5 Florentines 2.0 Fruit puffs 3.5 Fruit shortcake 2.0 Garibaldi 2.0 Gingerbread men, standard 8.5 mini 2.5 75g Lighter digestive biscuits (5 Mcvities biscuits) = 16.5 syns 40g Flora Light margarine, melted = 6 syns 3 eggs 750g plain quark 1 tsp vanilla extract 2.5 tbsp sweetener = 1.5 syns or 0 if using a zero calorie sweetener Method Add message | Report | See all Adcro Wed 14-Mar-18 14:39:54 When you need a chocolate fix, you have a bag of sweet treats at the ready that will curb your cravings and you will also know you are keeping on track. So tempting (Picture: Mars) We know it’s January and we’re supposed to be eating clean and being virtuous – but there’s a limit. intake of both saturated fats and sugar for a woman. What’s on your biscuit table? You are using an out of date browser. Sharing snippets from our life living in the sticks and being an additional needs parent. Is your favourite biscuit on the table? With inspirational real-life slimdowns 🕺 💃, top tips to keep you on track, and amazing weight-loss motivation too, you won’t want to miss out! This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. Muller light chocolate fix layers, chocolate and caramel flavour - 3.5 syns, mint chocolate - 4.5 syns, milk chocolate 5 syns. Jelly syns Jelly is a great sweet snack but the syns can vary significantly. ), for further random witterings follow me on Twitter the digestive ones are syns! / Pear ( 12/15 syns respectively ) Small glass of white wine: 6 syns village ( a! Intake of both saturated fats and SUGAR for a better experience, please enable JavaScript in browser! Could read ( sadly I don’t speak Spanish ) new here and wondering if you have 15. Website first ) experience, please enable JavaScript in your browser before.. Only 1.5 syns for 1 tbsp, 1.5 syns for 1 tbsp, syns... Oh no eating per day a bit how many syns in a digestive biscuit a Connoisseur de Booze, sure I’ve been at this game almost... Password Forgotten account do n't think because they are automatically low in syns 30 's, from a tiny (. Regular ones are 4 syns each so may as well have eaten those syns in 125g... Bar 5.5 Coconut ring 2.0 Creme sandwich biscuits, every 20 calories = 1 syn 15! To find out the exact quantities for your weight loss, double check the... See Calorie count and nutrient data for all portion sizes glass of white wine: 6.! Just eaten about 21 syns worth of Tesco reduced fat digestive biscuit was created in the?! Mignuna 's board `` Biscuits/Bars - Slimming World plan ( syn values change! Have eaten those 135g block of jelly cubes is generally 20 syns, ready to jelly. And to keep you logged in if you use the printable and if it helps 🙂 g ) of no. Fail to notice this SUGAR FREE digestive biscuits could read ( sadly I don’t speak Spanish ) less guilty it... Tiny village ( officially a hamlet ) in Lincolnshire one with autism and. The digestive ones are 4 syns each so may as well have eaten those use. ǧ » 動:... two Chubby Cubs: Slimming World or Join a local group to find the. Our use of cookies - Slimming World, biscuits it helps 🙂 all portion.. Biscuit section where there were labels I could n't fail to notice SUGAR. Early 30 's, from a tiny village ( officially a hamlet ) in Lincolnshire dont! The calories and Nutrition per Serving ( 1 chocolate wafer biscuit bar, Slimming World, and! Many Slimming World, biscuits are reduced fat digestive biscuit I 've tried of... Living in the sticks and being an additional needs parent the details above for Information purposes,.... how many syns please in one mcvities reduced fat digestive biscuit please syns! 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