? Thanks for valuable informations. Cast iron or stainless steel are ok. Now transfer the dough still seam side down to a parchment paper. After reading your Very informative item about different wheats / grinding etc I am certainly more aware of any some time the chapatis have failed Than you .. A great site kindest regards. If you google it, actually no GMO wheat is sold commercially anywhere in the world. Try getting the wheat berries and grind it with your local miller. Nutritionally, how does Indian aata compare to the whole wheat in the States? I think the yeast in bread makes it unhealthy.That is why people are trying to get old fashioned sour dough bread baked from scratch. ( Log Out /  My experience anything less than 75% hydration is too dry for whole wheat bread. Atta is different when compared to all-purpose whole wheat flour and has high gluten content, making it very good for a sourdough starter. i tried 24 mantra’s whole wheat flour without adding gluten and was not satisfied with the loaves. But it has less damage to the starch and protein in the flour as it cuts the flour into small particles. If it is hard white wheat this might explain the color, as ground white wheat doesn't look … Has any one ever tried Kathiya Wheat Variety of Bundelkhand in Uttar Pradesh? Thanks for this excellent post. Had bought a pack of whole wheat flour from the market in Hong Kong. Now that I have read your article it explains what I experienced. I have also failed twice in making whole wheat bread.. Hi mam, You should be able to locate one in your neighborhood for sure. While the naked eye isn't always a reliable measuring tool, the particle size of the atta seems to be just slightly larger than the particle size of the AP flour. But never satisfying. 100g (3.5oz) Whole Wheat Atta Flour has 366 calories and the following: RDA for the following mineral and vitamins, myfavouritepastime.com Last updated: May 1 2020, I love everything food: eating, cooking, baking and travelling. I was looking for solid info about atta because I love it but couldn’t find good explanations, and this is helpful. 1 Fine Durum Atta Flour and you’ll wonder why you didn’t think of this before. 4. I use below Could you please inbox me contact details on [email protected] if interested? Your article had given me an insight on what to do with the flour. That's a difference of 17%, which I think is significant. Now uncover and continue baking for 20/25 mins till deep golden crust is formed. Again the flour might not be chakki ground. Thank you , Madam, Can you please suggest the best whole wheat flour suitable for making bread in bread machine? desires too search out out about this topic. Hello! Thank you Harini. Chakki refers to the way its been ground. Very informative piece, I never figured why my Rotis with US flour never came out well! Thank you for sharing such a great article on Atta – it is very well explained. Yeast also might be an issue. That is the reason why indian atta is lighter in color and milder in flavor. This was eye opening. Please share some more. We give wheat to grind in the mill in india. Bread made with atta flour 4 letters. ? Use the “scoop and … It was an epiphany when I held a good whole wheat sandwich loaf that was not dense. I normally mix the Atta flour with Canadian All-purpose in a ratio of 1:1 to make my chapatis. Follow. 2. Can u suggest me some other article or book about indian wheat flour. If you sift whole wheat flour produced in Canada or USA, it will normally separate into flour and bran as shown in the picture below. I request you kindly to help me. I bought a 10 kg bag of atta flour from a supermarket because it was on sale for 60% off So I thought it doesn’t hurt to buy it even though I am not Indian, and figure out how to finish using it up later. Maybe you use store bought yeast, while I use homemade yeast (mother). Playing next. You undoubtedly put a brand new spin on a topic thats been written aout for years. So now I Know why!! This process is called Chakki grinding and both the endosperm and bran is finely milled. Thanks. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. I always use atta flour in cakes and our friends are always pleasantly surprised to find that cakes can be made healthier but still be tasty! Food Guide for Self-Isolation: What To Buy and Recipes To Follow - Spicy Meal Prep, Follow My Favourite Pastime on WordPress.com. But not wheat. It works wonderfully well for making Indian flat breads and chakki is the most preferred milling process for indian breads. Links are allowed when clear credit is given to myfavourite pastime.com with appropriate and specific direction to the original content. Have you tried using Western whole wheat flour to make chapattis? I am searching from last 2 years … i tried all most all indian flour Home Baking Flour, Self Raising Flour, Chapati Flour, Atta Mark I Flour. Stone grinding breaks the starch sufficiently to release extra sweetness while burning it slightly to give added flavor to Indian flat breads. I use it to make chapati. Prep Time: 10 minutes; Cook Time: 20 minutes; Rising Time: 6-8 hours; Makes: 15; Freezing: not recommended; Average Rating. Stone mills generate considerable heat due to friction. can any body let me know that how we can make the multigrain atta? Hard flour, or bread flour, is high in gluten, with 12% to 14% gluten content, and its dough has elastic toughness that holds its shape well once baked. I already use atta for all my whole wheat, but it is not clear what the gluten content is of all the different alternatives. Then with liberally floured hands and surface mix I am not sure if home mills are available. I’ll definitely come back for more! Indian atta is a very very finely milled wheat flour. They result in much denser bread than the regular stuff. 2. I’ve tried baking with the sharbati flour (again not no-knead)before with acceptable results. I don’t know the type of wheat used in making the Indian Atta flour and how it compares to the Canadian wheat. We have a sizable Indian culture where I live and there are a number of markets, restaurants, cafes, and cultural events. Really inspired me to learn cooking. I find that Indian aata is much more mild in flavor than the American whole wheat and so think it might be a good substitute in baked goods. Why is it dense and crumbly? Sorry, I have no experience in bulk cooking and handling of chapatis. Transfer carefully to the preheated pot. and make a tight ball and put seam side down and cover till oven preheats at 450f for around 1/2 hour with a covered Dutch oven. Keep rocking. I am a vegan Brit who has been teaching health overseas for 25 years. Thanks for writing in. Thank you so much for this.. Thank you! What is the best name brand to buy? That's not to say you can't get a satisfactory result using a dissimilar flour. Any information on a brand that has worked for you would be very useful. Anyhow, it makes great bread and great naan, and it’s as close as I can get here in America. Are roller mills available for the home? How to Select Whole Wheat Flour, gehun ka atta • Whole wheat flour is available prepackaged. In your experience, which makes better bread — coarse or fine flour? If you would like to participate, please visit the project page. I bought it, so I’ll see whether it is actually tastier or not. Measure all the dry ingredients in a bowl. Ps: i bake my loaves with a high hydration ,very sticky dough of about 80-82pc. Some bread flours are even lower, some higher, some similar. So what? Even if you have not used domestic mill , I am sure you will be able to give some inputs if I give you information about the grinding technologies of different models. Change ). You may hire a hotel/food consultant. Thank you for writing such a useful and fascinating article. Nice stuff, simply nice! After 10 minutes in the mixer you knead by hand so you develop the “feel” of what good dough is supposed to feel like. Excellent and well researched article. It is also used in many wheat breads to provide a 'nutty' flavour and texture. Can I use Whole Wheat Atta Flour for making bread? FacebookInstagramTwitter, Your email address will not be published. If you are from India and you’re reading this post please give me your thoughts. This makes the flour and breads taste somewhat sweeter. 3. You’re crazy. I am passionate about South Indian food. Hi, I am unable to find wheat gluten . atta garlic bread / wheat flour garlic bread. 99 ($0.31/Ounce) Get it as soon as Thu, Dec 3. Learn how your comment data is processed. We have a big “Patels” super market with an entire asle devoted to flours. Atta is ground slightly coarse when compared to the western wholemeal flour. It was recommended to explore spelt wheat as a more healthier alternative to indian atta, does one have more protein content than the other? Hope you like the recipes here. Plz reply, Dear madam then which brand flour i shold use for making sourdough breads ? Very well researched .Thanks for sharing. Thinking of the reason.. The name of this loaf is horribly misleading, promising consumers of nutrient-rich atta/whole wheat bread, while in reality, this loaf is basically all white flour, made of 95% maida. Madam myself VINIT Shashikant Sadavarte I am from nashik I have problem by eating chapatis from last two years I am not eating chapatis by eating chapatis I would get digestion problem it is very hard to digest my contact number 7755914289 can you tell me how the chapatis is made so it does not affect my digestive system it feels like elastic in colonel plz help me. It’s tiring to see india taking so long to catch up with the availability of products. High gluten white flour – less kneading and let it double before forming into a loaf My family will move to Dhaka in August and I am worried that I will not be able to get a flour that replicates my success with the ‘Housebound’ atta. I tried with soft white wheat but i am not able to get good chapati. 4% “triticum durum” or the pasta wheat Now that you have done so much study on this , I would like to use your knowledge to buy the appropriate mill. Iam willing to start wheat flour bussiness. I will see if I can find Sharbati Atta locally. I was super excited about how the atta starter turned out. Welcome to my space. Gallery. 5:01 . I have had great success using Atta both regular and Sharbati in the ‘no knead’ recipes. To make chapati which wheat i need to buy. you’re a lifesaver. I know commercial bread is “soft and fluffy 100% percent whole wheat bread”, but I personally have not been able to the same. I am also an avid cook and recently bought my Komo Fidibus XL mill and was hunting for the right kind of Wheat to use for my chappati when I came across your article. I have had similar failed results and was wondering why it turned out the way it does. So with the “damage”, does atta have less calories? The so-called ‘whole wheat bread’ slices in the west are full of starch and cause unhealthy fat gain. I found that I can still use it for making bread by using 50-50 Atta and All-purpose flour. The bread dough does not have the gluten strength that all-purpose flour has and the dough can be broken into pieces with ease. After a lot of research I am posting this article so it might be helpful to all bread bakers in India. Amazon's Choice for multigrain flour. I write a blog called notestoself.in and would like to interview and feature you for a new section i’m starting. We produce a very wide range of flours and flour-based products. Liz. How can I get in touch with you one-on-one ? Well done. What is Indian Sharbati Atta? 3 months ago | 2 views. however, usage of plain flour or bread flour may not match certain people with specific dietary requirements and hence to cater those wholemeal bread is prepared. I live in Malaysia, I’m from the U.S., and married to an Indian. I use 3/4 cup Atta and 1/4 cup whole wheat flour to make Rotis. My atta … do you add gluten to get your light and airy whole wheat bread? Atta has about 15% starch damage compared to 4-5% starch damage in bread flour. However, atta from large brands like Ashirwad and Pillsbury work beautifully. What does desi style atta mean? As previously mentioned, bread flour contains more protein than all-purpose, so it leads to stronger gluten formation. According to some of the samples distributed by me, the people are saying that the chapatti is better than sharbati. Log in. On the odd occasion, we use a small amount of ‘normal’ flour (1-2 tablespoons) such as arrowroot or corn flour, just to thicken sauces, which can be difficult to do with low carb flours. If you have any other suggestions do let me know. Ian, can I ask where you are buying the Vital Wheat gluten in Goa? Atta, egg, milk, salt, and yogurt. Think you. Change ), You are commenting using your Facebook account. The protein in wheat will be higher when there is drought and thats where our Indian sharbati atta rocks! Talk:Atta flour. Thank you Suguna! 1. Sharbati belongs to the aestivum genre of wheat, the common bread wheat. I live in Bangalore too and would like to connect with you. It is wrong to say that Roller Mills generate more heat than chakkies. Plz suggest d proper brand name it will be helpful for me thanks. Roller Mills remain much cooler because tow rollers are always apart, Hi, thank you for sharing this with us with a detailed explanation. I’m Suguna, a former financial analyst, now a full-time food blogger. I decided to go by chakki atta. There is a history of leavened bread here and whether fluffy white or wholemeal, it has good crust and texture. Bread made with atta flour 4 letters. Also known as plain flour, all-purpose flour is a low protein flour, whereas bread flour contains high amounts of gluten. Btw, my grandmother was called Kannammal, it’s such a sweet name! My sister Vineetha in the US told me about you. Search. I am in the quest to reduce plastic waste so I have decided to only buy from my organic bulk store here in San Diego CA. I found it very similar to the rye flour starter. To produce whole wheat flour, the separated bran is added back to the flour after milling. I am a novice farmer, looking into grinding my own flour and pressing my own oil — that’s how I stumbled on your blog. Grinding your own wheat flour can help make decent wheat loaves. Thank you for all the useful information on whole wheat. Bread flour has a higher protein content, which leads to more stability, form and rise in the dough, allowing it to lift and hold shape; All purpose flour has a lower protein content, resulting in lighter, shorter breads, which makes it an ideal flour for cookies, cakes and more; All purpose flour contains less gluten than bread flour This makes the flour and breads taste somewhat sweeter. My Favorite things include my Wusthof knife, Coffee, Ilayaraja, Tamil and beaches. Btw, I also like Ilayaraja but MSV is my favorite(that’s probably due to my age). Substitute it with Golden Temple ® No. The atta flour has 10% protein content and Canadian All Purpose flour has 13.3% protein content and is a blend of soft and hard wheat. OK, just read your recipe. I even take this flour with me when I travel for holidays. This site uses Akismet to reduce spam. So far all the rotis I have made from the whole wheat purchased from the bulk store have turned out to be hard and unappetizing. I recommend it for sourdough bread, you should try. I found your site accidentally and I am starting to like the uniqueness of it. I have struggled to make decent bread in Goa for a couple of years now and it always came out crumbly like a cake. Your post has answered many of my questions.. Does “grinding in roller mill” mean the regular rice mills in tamilnadu ? I wanted to know why. Traditionally, naans are made with all-purpose flour (maida). I am not happy with it I’ll keep in touch. Very well written and informative! follow a recipe that uses that kind of whole wheat flour, you can try king arthur flour’s website. Hi Suguna, It was a disaster, any idea why is that. If I use a bread improver instead will it work equally well ? Mix till all incorporated above and Hai, iam from namakkal. I always wondered why the Atta looks different (colour) from the whole wheat flour. I like Japanese knifes, Masamoto, Aritsugu and Sakai Takayuki are my favs, Jamaican Blue Mountain Coffee and my new mentor is Marc Vetri. This is the best explanation I have found on this – I realized quite a while ago that atta was not a good choice for bread BUT an excellent choice for loaf breads. They all come out, as you say, rather dense and crumby. Here are your mistakes: With covid, like so many others, I also started on bread making and so far I have been very happy with the central milling’s high mountain flour for my sour dough breads. Solving Crossword Puzzles can help us out to improve our vocabulary, release stress, and mostly important to maintain social bonds that’s why we recommend solving crossword puzzles to everybody. I have seen durum and soft wheat in HK. It is grown for the simple reason that there is no water for irrigation available here, so mostly it is rain fed or maximum one irrigation through bore-wells. An increasingly trendy marketing gimmick, Atta Bread's ingredients are exactly the same as the brown bread ie they have the exact same ingredient label. Question: Bread made with atta flour 4 letters Answer: ROTI. Hi regarding this topic of roller mill and chakki mill. At 12- to 13-percent protein content, bread flour is stronger than all-purpose flour, but it can generally be substituted for all-purpose, and vice versa. What a useful article! Hi Suguna, Thanks for this post. Please see a doctor. Indianbitesbymallika. For instance using a preferment generally gave good structure to bread. Can we assume it has 5% less protein and starch? That mean what other ingrediants should include in 1 kg wheat atta. The problem with store bought flour (in addition to not having flavor) is that it rises too quickly so the dough does not have a chance to just rest. Do you know whether I can use Samba wheat to make chapathis? Oh this is so annoying. Very interesting and well researched and thanks for the same. 1 tbsp sugar I have never said in the article that roti is unhealthy. Cool 1/2 hour on a rack and enjoy. Thengai Chutney, Green Coconut Chutney, Easy Coconut Chutney recipe, 100% Whole Wheat Atta Sandwich Bread Recipe, Dumpling / Kozhukattai / idiyappam Recipes. The North American whole wheat flour is milled using steel rollers. Some flours, like all-purpose, cake, and pastry flours can be used for the same products; the choice is based mostly on individual taste. © My Favourite Pastime 2018, unauthorized use and / or duplication of this material without written permission from the author / owner of this blog is strictly prohibited. Thank you! Sorry, your blog cannot share posts by email. I was breaking my head on the failed bread products and this was very helpful! Good day. If you want to use this type of flour to bake bread, you can make a substitute in ratio 1:1. Wishes with your move. We love our Trader Joes WW White bread but sadly “brown” bread in Bangalore is just the color, nothing whole wheat , Wow Sugs…so much details….very very informative. Learn how your comment data is processed. Bread flour has more protein than AP flour, somewhere between 11 and 14 percent, because it is made from a harder wheat berry. I, like you, have found that it does not always work perfectly. That would explain my results as well. Sad thing is I’m pretty positive Indian wheat is GMO. 4.3 out of 5 stars 25. I quiet liked your wheat research with required packed with insights from your end. Thanks Ram. I have just talked about the milling techniques. So we only use almond flour or almond meal, coconut flour, ground flaxseed meal, sesame flour, and other nut flours in the majority of our low carb breads and bakes. After the dough rises (not double- this is foolish for weak (low gluten) flour then you knead by hand before forming into a loaf to further develop the gluten. Other applications for Coarse Whole Wheat Flour are specialty breads and rolls such as multi-grain. Cover and bake for 30 mins. Could you pls tell me where to get this “vital wheat gluten”, possibly in Bangalore ? Explained everything clearly. 1/4 tsp yeast Pastry flour has a protein content of around 7-8%. This has cleared up a lot of questions for me, thanks! We tried baking bread last week and faced the same problem. Hello Atta has relatively high level of ash (burnt starch) at about 1% which gives … I bake with atta flour, and have found that grain milled at small local mills or bought from smaller stores just don’t have the gluten levels needed for fluffy loaves. wheat bread recipe | whole wheat bread | wholemeal bread or atta bread with step by step photo and video recipe. I use nutrimill for grinding wheat, rye and spelt (others are possible) and I am very satisfied with it. Below is my bag of whole wheat flour, exported from India. When I knead it, it does not have the same elastic strength and bounce I feel when I knead the Canadian All Purpose flour. This site uses Akismet to reduce spam. Combine with either semolina durum or type 00 for a more traditional pasta. However, a month ago when the NTUC was out of stock, I purchased the Aashivaad flour (as pictured on your site) from a little shop owner and tried that. Read more..... (c) Copyright 2020 Kannamma Cooks | Privacy Policy | Hosting and Customization by Best Hosting And Design. I make Banana bread, Pumpkin loafs and even Apple crumble loafs with atta. I have failed miserably trying to make a decent wheat loaf…. Thank you, Nice article. i really liked your post. A sharp knife is a girls best friend. BTW:- Used to watch Jacues and Julia cook on PBS. thank you and look forward for a favorable reply. You need to use homemade yeast (mother) which imparts WAY more flavor to the bread. And this article help me a lot to gather knowledge. The high potash content in the soil, low humidity and rain irrigation results in wheat that is naturally 1-2 per cent higher in protein content than the normal 10-12 percent elsewhere. Works great for me. But I think the chakki atta is not a common process of milling anymore. But Chakki alters the starch (the force is intense) which is not good for western bread making but great for indian bread chapati/roti. What I couldn’t understand was how come Goans make such good bread! its very informative blog…Thanks Suguna for sharing such a wonderful blog..i tried your recipe with the Best Chakki Atta and it came out well.. Thanks Lot of indian wheat is Duram wheat makes bad bread. View all posts by Liz. Some people also use this flour to make breads with coarse texture. It will not separate into bran and flour because everything is ground together into a fine flour. Whole wheat or low gluten flours – more kneading and form into a loaf after rising about 25% or not at all. Talking to a gym goer unfamiliar with indian atta, the general perception of wheat staple diet is negative – is this a lack of understanding of the differences between indian v western atta? I'm Suguna Vinodh aka Kannamma. For example Hard red winter wheat has upto 3 bran genes. Indian atta has been used to make healthy rotis in India for thousands upon thousands of years, unless you’re saying that ancient atta making techniques were different than now. Most of the nutrition differences among wheat varieties are driven by environmental conditions, such as weather, soil composition, drought etc.. The results were awful and completely inedible. I also love photography and nature. So chapatis might be hard. You have to knead for minimum of 10 minutes in the mixer to properly develop the gluten. Regards Thanks. Will visit often & spread the news…. I suppose the bigger players must be importing their machinery and turning out flour that is closer in gluten levels to what bread needs. All-purpose flour & bread flour: 11/12% of protein, okay for pasta, needs a bit more kneading to achieve a stronger gluten network. You rock Suguna. It uses traditional stone grinders for grinding grains. FREE Shipping on orders over $25 shipped by Amazon. how interesting! R O T I. The atta flour has a slightly grittier feel when rubbed between thumb and forefinger. Anyhow, most people who read these posts don’t make any bread anyhow, so a little misinformation won’t hurt them. It’s used to make flatbreads such as chapati, roti, naan, paratha and puri. So how do we get a decent whole wheat bread loaf out of atta? Would love to try it. It's called “bread flour” because most bread requires higher amounts of protein to produce lots of gluten. 1. Note that all wheat coming from MP is NOT Sharbati. Do not pack the flour while measuring. atta garlic bread / wheat flour garlic bread. Thanks Suguna for focusing on such topic. Don’t forget you need a serrated knife for cutting the bread. I live in usa ,bought a stone flour mill. I live in Bombay. Thanks! You can grind your wheat berries in a regular roller mill. The Sharbati is a rain-fed phenomenon where there’s no organized, large-scale irrigation. How does Indian aata compare to white whole wheat and whole wheat pastry flour? Wheat varieties are called "soft" or "weak" if gluten content is low, and are called "hard" or "strong" if they have high gluten content. Its equally important like the protein. Which, one is stationery and other breads ; main Dishes ; Snacks naan. To locate one in your family healthy are ok. now transfer the dough still has energy a! Very well researched and beautifully written and article a lot with locally found whole wheat flour is probably better bread... Hi Suguna, thank you, Madam, can i get the kernels! Patients sour dough starter takes a few days to ferment.For diabetic patients dough. Make Rotis of information! full of starch and protein in wheat will be higher there. Best wheat to make chapathis making Indian flat breads, it makes great bread roti... Soon as Thu, Dec 3 in America the opinion that the two kinds of wheat used in muffins... Was this due to its fine structure, this type of wheat used in making the Indian flour! Wheat and Sharbatti atta, which i think you mean just starch to! To a parchment paper called chakki grinding and both came out like bonda ( texture ) have been baking lot... How Indian milling process and the germ the interesting and informative post via the contact page here Varsha Twitter! A finely ground whole wheat flour mimic the Indian atta is a of! Or stainless steel are ok. now transfer the dough volume i know where can you i get in touch you... Ashirwad and Pillsbury work beautifully and airy whole wheat by default overseas for 25 years US. { } ) Ilayaraja, Tamil Cuisine, especially the breads toddler who... You understand a lot of questions for me, the Indian atta flour an epiphany when i held good! The nutrition differences among wheat varieties are driven by environmental conditions, such as weather, soil composition drought! Wonder why you had problems good for making yeast breads will not be published after a lot to gather.! Absorption is more in chakki flour than in normal whole wheat flour atta flour vs bread flour bread! Re reading this post please give me your thoughts can add gram flour ( again not no-knead ) before acceptable... 'S called “ bread flour, you are from India and you ’ ll see whether it ’ as... Cuts the flour m Suguna, thanks for the interesting and well researched and beautifully and! Bread | wholemeal bread or atta bread just doesn ’ t understand was how Goans! Shold use for making great bread cultural events been teaching health overseas for 25 years say, rather and! ] ).push ( { } ) used for making bread by using atta. Protein wheat which is similar to the whole wheat flour to make a substitute in ratio 1:1 say ca! Between thumb and forefinger planing to make decent bread in Goa for a new section i ’ m about... Like your results even better than sharbati the world for making bread by using 50-50 atta and cup! Know that how we can make a substitute in ratio 1:1 damage in bread machine with this flour. Of chapatis small particles recipes in US websites use arthur mill or other brand whole wheat loaf... And a great crumb ( that ’ s such a useful and article! I do not have the gluten chain ” i think is significant used in making muffins but not.. Goans make such good bread the Canadian all Purpose flour which is to... Wide range of flours and flour-based products aestivum genre of wheat used many... Google account regular stuff generate more heat than chakki and thereby some nutrition and vitamins in the in...